Just place all ingredients into a blender and blend until smooth, about 1 minute. Press half of the mixture into an 8-in. Also needed for this recipe is honey, Vanilla Extract, Ingredients needed for this recipe for Vegan Oatmeal Date Cookies. Rolled Oats – 1 cup. Let stand until of desired consistency. Just microwave them for 1-2 minutes to thaw and then remove from the peels and mash. The Nutritional Values provided are estimates only and may vary based on the preparation method. Cool and cut into squares. Rolled oats, ripe bananas, dates, cacao and cinnamon come together to create an … Bananas: Use over-ripe rather than under-ripe bananas. Instead of butter, we will use mashed bananas. Let stand until desired consistency. Stir in banana. Yes! Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. I make it at least once a week. These peanut butter oatmeal bars are not just healthy but delicious! Slender Kitchen © 2021 Arandola, LLC. I came across a recipe for Blue Berry Oatmeal … This Banana Oatmeal is the perfect way to use up any overly ripe bananas, instead of making another batch of banana … Cool and cut into squares. Are you sure you want to delete your comment? † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Preheat oven to 350 degrees. Mix well, and allow to sit for 15 … Combine bananas, oats, dates, oil, salt, and vanilla. Wrap the oatmeal in individual portions in a foil and place in a freezer … Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally. oats, walnuts, pitted dates, medium carrot, ground cinnamon, banana Banana & Fig Spiced Oat Cookies ChristanHooper ground ginger, oat flour, dried figs, vanilla extract, banana and 12 more Oatmeal Banana Bread Muffins. Add the oats, dates and milk. Let the oats absorb the juice and combine in the other ingredients for an easy breakfast option infused with fruity flavors. Jump to Recipe keyboard_arrow_down. Stir in oats and dates. Swap the whole wheat flour for a 1:1 GF baking flour. 2 large ripe bananas mashed 3 cups large flake oats 1 cup of dates pitted and chopped 1/3 cup of butter softened or applesauce 1/3 cup honey 1/2 cup hemp hearts 1 teaspoon vanilla 1 teaspoon cinnamon Making this banana oatmeal pancake recipe is easier than you think. Perfect for meal prep! Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. 2 medium-sized ripe bananas ( 220 g ), mashed. Press into an 8X8 glass pan and bake for 25-30 minutes until golden brown. FREE 7-Day Meal Plan. If you know you won't be able to eat them all, you can always leave some out to eat and store the rest in the freezer for later! very ripe 1/4 cup 64.55 ml peanut butter 1/4 cup 56.29 g chopped dates 1 tsp. All Rights Reserved, Stop wondering whats for dinner! Tip: One of our readers recently shared that they used PB2 powder instead of peanut butter and they were very tasty! Besides oats, these are the ingredients you'll need to make this recipe: Note: For a full list of ingredients and detailed instructions on how to make these peanut butter oat bars, take a look at the printable recipe card at the bottom of this post! If using a blender, empty oat flour into a bowl and then add bananas, … Sift together the flour, oatmeal, baking soda, salt and cinnamon. 1 cup ( 240 mL) almond milk or other plant-based milk of choice. Made these using PB2 instead of peanut butter - dropped the points to 4 smart points. Stir in banana. square baking pan coated with cooking spray. Bananas- 1 cup mashed. Beat until the bananas are mashed. Stir in banana. The recipe for these Chewy Vegan Oatmeal Date Cookies was inspired by a beautiful blog that I found recently called Lady and Pups. Your daily values may be higher or lower depending on your calorie needs. 1.28 g cinnamon 1/2 tsp. Stir in oats and dates. Orange Juice Oatmeal with Banana & Dates is a fun and tangy twist on traditional oatmeal. If you try to use another nut butter, let me know how they turned out in the comments down below. In a large bowl, mash the bananas. These easy Peanut Butter Oatmeal are made with healthy ingredients and have no added sugar! Quick Oats: Oats are a great source of … The best part is that they can be customized any way you like. The photography is spectacular and everything looks drool worthy. Place the oats in the bottom of a blender and pulse a few times until finely ground. Banana Date Oatmeal 1/4 medium banana 3 pitted dried dates 2 Tablespoons chopped walnuts 1 serving of oatmeal* - uncooked Return to a boil; reduce heat. Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of the liquid is absorbed. In medium saucepan, bring juice, water, salt and nutmeg to a boil. Be sure to use certified gluten free rolled oats. Because of its sweet taste, Kids would also love this smoothie. In medium saucepan, bring juice, water, salt and nutmeg to a boil. *Percent Daily Values are based on a 2000 calorie diet. For oatmeal banana … Oatmeal smoothie for kids: Banana and Dates together gives an excellent flavor and sweetness to this smoothie. How to make Banana Oatmeal Pancakes. There are a few things you can do if you don't happen to have ripe bananas on stand by to make these peanut butter oatmeal bars…. Between work, school, activities, and events, it can be hard to fit in a healthy breakfast and snack on the go...but not anymore! BANANA, DATE, AND OATMEAL JUMBLES : 3 lg. Adding a banana to your oatmeal each morning enhances the taste of your breakfast and even gives this already fiber-rich dish an extra boost of fiber. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. These oat bars have no added sugar, are gluten-free, and are completely portable making them perfect for busy mornings. Microwave Directions: In 3-quart microwaveable bowl, combine all ingredients except banana. Spread carefully with date … How To Make Easy Banana Date Oatmeal Melt the butter in a saucepan over medium heat and saute the bananas until they begin to turn golden brown. Preheat the oven to 350 degrees. That is between one and two bananas … 5 medjool dates ( 68 g without pits), finely chopped, optional (see notes) 1 … Stir until smooth. For an added layer of texture, I recommend using crunchy peanut butter. Probably one of the easiest, healthiest and most delicious Chocolate Oatmeal Cookies you'll ever make. Mash the bananas using a fork until completely mashed and almost liquidy. Drop by teaspoonfuls onto an ungreased baking sheet. Spoon the batter into the prepared loaf pan and spread evenly. Ingredients to make the cookies. Yes, absolutely! Tag us using @SlenderKitchen or #slenderkitchen. bananas, mashed 2 c. rolled oats 1 c. chopped dates 1/3 c. oil Dash of salt 1 tsp. As we all … Perfect make ahead breakfast to take to work for the week. I've also made this recipe using. The content of this field is kept private and will not be shown publicly. If you store these oat bars correctly, they will last for one week. Add the banana, … And, if push comes to shove, you can always omit the bananas in this batch but start getting your bananas ready for the next time you make banana oatmeal bars. Allow to rest 15 minutes to let flavors mingle. * Percent Daily Values are based on a 2,000 calorie diet. These were easy and tasty. Return to a boil; reduce heat. Snap a picture and show us what you made on Instagram or Facebook. Cook Note: I would also recommend adding a layer of parchment paper in between the bars so that they don't get mushy and stuck together. Bananas, peanut butter, oatmeal, dates, and cinnamon combine to make a hearty, nutrient packed breakfast or snack. Hoisin Tofu and Vegetable Brown Rice Bowl, One Pan Blackened Cod, Sweet Potatoes, and Zucchini, Microwave Chocolate Peanut Butter Mug Cake, Peanut Butter and Blueberry Chia Seed Pudding, Frozen Chocolate Peanut Butter Banana Bites, Besides bananas, consider adding in some chopped nuts or dried fruit. In a food processor, add the dates, almond milk, vanilla extract, and apple cider vinegar. I typically use the old-fashioned rolled oats or the longer cooking steel cut oats for our oatmeal… 4.33 ml vanilla 1/2 tsp. Gluten Free Oatmeal Banana Bread. Subscribe, Quaker® Oats (quick or old fashioned, uncooked), 2 cups Tropicana Pure Premium® orange juice. These healthy peanut butter oatmeal bars are the perfect solution to your hectic day. Banana Baked Oatmeal is a healthy breakfast with cinnamon and honey that’s ready for the oven in less than 10 minutes and easy to make ahead and freeze. Try using sunflower seed butter to make this oat bars recipe nut-free. Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of the liquid is absorbed. Process until smooth, and then mix in the mashed banana and flax egg with a spoon until combined. Cook 1 minute for quick oats Ingredients 1/2 cup steel-cut oatmeal 2 cups water 1/2 – 1 full banana, sliced 2 medjool dates, chopped 1/2 teaspoon cinnamon 1/4 – 1/2 teaspoon sea salt almond butter, chopped dates, … Store in an airtight container. … This banana baked oatmeal freezes really well, and will keep in this way for up to 3 months without affecting the texture. Let stand until desired consistency. I'm really excited to share my favorite oatmeal bars recipe with you. Here are some questions I frequently get asked about by some readers…. How to Make Date Nut Oatmeal. Besides peanut butter, it also has mashed bananas for some added potassium along with cinnamon and ground ginger to help with gut health. Stop the machine and add in the oats, chopped dates, oil, cinnamon, … Place the bananas in the bowl of a stand mixer fitted with the paddle attachment. Liked these so much that I'm making them again. If you have a peanut allergy (or just prefer not to eat peanut butter), you can use: I haven't used hazelnut or macadamia nut butter but I'm sure they would taste yummy as well! 1 g ground ginger 2 cups 161.98 g oats Cook on low - stirring occasionally - for 5 minutes or until you reach desired consistency. They are not only quick to make but they are easy enough to make multiple batches to last you a few weeks if you'd like. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Bake the banana bread in the preheated oven for 60 to 70 minutes, or until a wooden pick inserted into the center comes out clean. Follow these tips to make sure that this recipe for oatmeal bars tastes amazing every single time! These banana oat date bars are guilt free and perfect for satisfying my sweet craving, while also helping keep my heart healthy! 3.04 g salt 1/4 tsp. Fold in the chopped dates. Add the peanut butter, dates, vanilla, cinnamon, salt, and ginger. This action cannot be undone. The banana is a healthy fruit that gives your bowl of oatmeal a touch of sweetness and a healthy dose of vitamins and minerals. If using a food processor now add bananas, pitted dates, coconut oil, and an egg to it and process until well combined. Your daily values may be higher or lower depending on your calorie needs. vanilla extract. Add the oats and stir until well combined. Do not overmix. Date Nut Oatmeal - Make your morning a little more delicious with a bowl of this hearty oatmeal containing dates, nuts, brown sugar, and cream. Add dry ingredients alternately with … Microwave Directions: In 3-quart microwaveable bowl, combine all ingredients except banana. Add the date and banana … Click to Tweet. Bananas, peanut butter, oatmeal, dates, and cinnamon combine to make a hearty, nutrient packed breakfast or snack. After last week’s calorie filled Irish nachos, it seems fitting … Stir in oats, dates, oil, and vanilla. If you have any frozen ripe bananas, they work great for this recipe. To keep this recipe gluten-free, make sure to buy gluten-free rolled oats! I've made this recipe using various types of nut butter in the past and they taste just as delicious. They are naturally sweeter and also contain more antioxidants. To do this, make sure to store them in an airtight container or plastic storage bag. These easy Peanut Butter Oatmeal are made with healthy ingredients and have no added sugar! Allow this mixture to come to boil and immediately reduce heat to low. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally., Stir in the banana, … Stress Free Weekly Meal Plans for Busy Homes.