Post-workout drinks can easily combine many of the factors that are important for proper recovery and healthy muscle growth. They don’t offer much taste from the get-go, but they can be dressed up however you want. You can just smash some white beans, mix them with your creamy avocado, add a couple of spices and spread this goodness on some bread. Move over, store-bought vegan protein bars – here’s your healthier homemade counterpart. Top with nut butter or soy yogurt for even more protein! Yes, you can enjoy really healthy and nutritious fries after a workout! Energy-packed snack balls are a perfect size – just a bite or two – to fuel you up without weighing you down. The little savory bites are perfect for meal prep, offering protein from the marinated tofu, complex carbs from the rice and some iodine from the seaweed. recover faster, increase protein synthesis and decrease muscle breakdown. Making the right food choices after your workout is just as essential as what you eat before your workout. Our post-workout snacks should be high in protein and good carbs. Sugar Free, Low Carb, Low Calorie. Leave them plain or toss them with salt or spices before serving. The truth is that yes, protein is an essential nutrient – and everyone’s daily needs are slightly different. Doubling as a breakfast or snack, these fluffy pancakes are naturally gluten-free and sugar-free (sweetened only with whole fruit). Healthy & Quick Snack Ideas | easy study snacks, vegan recipes, intuitive and realistic eating Pistachio Apricot Cheese Recipe & Reviewing Vegan Indian Sweets/Mithais @Hariprasad Mithaiwale Add Comment For the average person, this comes down to: Bodybuilders and those trying to gain large amounts of muscle (on a vegan diet or not), should increase their daily protein intake to one gram of protein per 1lb body weight. Black beans are an amazing source of protein and fiber, so it’s one of those superfoods you want to incorporate into your diet. Here we’ve got peanuts, banana chips, raisins and chocolate protein powder. We also found a few more wonderful post-workout shakes that we wanted to share! They're simply delicious, easy to make, high protein, and vegan, too. 25. Per Serving (Calculated): Calories: 34; Fats: 1g; Carbs: 5g; Protein: 2g; Recipe. When thinking of a post-workout snack, you cannot go wrong with hummus! What you eat before a workout might be just as important as what you eat after it. High in protein thanks to the chickpeas (which you won’t be able to taste, of course! Do you love meal prep as much as we do? Give it a try! This flavorful veggie-rich bean chili is loaded with plant-based protein and tastes even better the next day. Best Sources of Vegan Protein After a Workout, Vegan Post-Workout Snacks High in Protein, 32 Best Healthy Vegan Post-Workout Snacks High in Protein, New to Nutriciously? This huge misconception that protein is a food group made up of dairy products, meat, fish and eggs has been debunked numerous times – many experts, including the Academy of Nutrition and Dietetics, agree that a sensible vegan diet can provide anyone, no matter their stage of life, with all the nutrients they need. You could enjoy this snack many ways, but my favourite lately has been this Vegan Broccoli Salad with Edamame Beans. We love these easy and delicious vegan protein muffins made with dairy-free yogurt and rolled oats. As a little tip, I'd suggest prepping one (or more!) They are… High-protein recipes are great to … 3 Protein-Packed Vegan Snack Recipes That Will Energize You Through the Holidays Erin Bunch ・ November 16, 2018 Share on facebook Share on twitter Share on pinterest Share on email Put down that chicken and Greek yogurt – here are some healthy vegan post-workout snacks that are high in protein, easy to make and oh-so-delicious! The perfect sweet portable post-workout snack! These easy homemade energy bars are high in nutrients and really easy to customize! Ideally, they meet most of the following criteria: Here’s a whole food plant-based no-protein-powder smoothie made with sweet fruit, hidden veggies, essential fats and protein from hemp seeds as well as white beans! She’s received training in the fields of nutrition, music therapy and social work. Simply mix two tablespoons of chia seeds with ½ cup of coconut milk and let sit for 2-3 hours in the fridge before serving. A great healthy treat for summer, Store this nut, raisin and popcorn trail mix in an airtight container and grab a handful for a healthy snack when you’re peckish or out and about, Make this healthy, gluten-free Bombay mix the next time you crave a snack. The recipe uses our curried chickpeas recipe, which you could make ahead, A low-fat berry iced dessert bursting with flavour. A great lower-calorie savory snack. Using only 6 simple ingredients, this healthy and creamy snack is relatively high in protein and can be topped with anything you like. Granted, we could have just written “dip apple slices into some peanut butter,” but this is way more fun! Perfect for meal prep and as a light snack or meal. Protein Bites. Sling all your ingredients into a blender and blitz for a refreshing, healthy treat in minutes, We love a slice of banana bread with crunchy walnuts and sweet dates, warm from the oven. If every vegan got a penny each time they were asked “where do you get your protein?”, we’d be running the world by now. Every whole, unrefined plant-based food contains some amount of protein, and on a sensible vegan diet that includes all of the 5 main food groups, it’s hard to miss the daily recommendations of protein. Divide into food containers and blend up a quick high-protein bean cheese sauce to pour over your prepared veggies once you’re done with your next workout! Why? By the way, the good old peanut butter toast is a decent post-workout snack, too. Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. These bars are very easy to make and really delicious! ), peanut butter and oats, this is one of the most satisfying sweet snacks you could imagine. The combination of flavorfully marinated roasted tofu with convenient canned beans and some greens on the side makes for a great savory and nutrient-dense protein snack. Add your favorite toppings, such as berries, nuts, seeds, granola or chocolate chips! These healthy and easy black bean balls can be made days in advance and enjoyed on their own or with some low-carb zucchini noodles and marinara sauce! ! So lot’s of healthy fats, protein and fibre going on already! This vegan version is great for breakfast or with an afternoon cuppa, Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. Let us know in the comments below if you tried any of the recipes and feel free to Pin this article here. It can help your body to recover faster, increase protein synthesis and decrease muscle breakdown. Some of the best vegan protein sources are: LentilsBeans – of all kindsTofuSeitanTempehEdamameChickpeasAlmondsPeanutsQuinoaMycoprotein – Quorn products, for exampleRicePotatoesSeeds – chia and hemp, for exampleHigh-protein … If you’re struggling to eat whole food sources of plant-based protein in adequate amounts, you might want to opt for a vegan protein powder. This brain-boosting, high protein snack forms a gel-like substance when mixed with liquid, which is the basis behind chia pudding. These colorful and flavorful Mediterranean bowls include lots of healthy, fresh ingredients and offer plant-based protein, complex carbs as well as healthy fats. We truly love this savory snack! Just use whatever fresh or frozen veggies you have on hand, add some tofu or tempeh and sauté everything in a pan until crispy. That way you’ll always have that extra protein snack ready after a tough workout or exhausting day with the kids. String cheese and crackers. Jerky. Sure, you can just get some roasted nuts or trail mix at the store – but how about making a super healthy sugar and oil-free version in just 15 minutes in your own kitchen? Another protein-packed vegan wrap that’s very flavorful and easy to take on the road! If you can’t get hold of wasabi, substitute for storecupboard horseradish instead. Choose easy-to-digest pre-workout snacks, such as: During your workout, the glycogen stores in your muscles get partially depleted – which is why we want to refill them with some tasty and healthy carbohydrates. In our everyday lives, our favorite vegan snacks are actually just leftovers from a day or two ago. With a raisin and roasted hazelnut crust and a creamy nut-matcha filling, these power bars are next-level post-workout goodness. These recipes are all 100% vegan, high in protein, and packed with nutrition. Chia seeds are another high protein food that are full of beneficial Omega-3 fatty acids. This salad has a high-protein twist, using quinoa instead of the traditional white rice. These versatile bean burritos can be a great post-workout snack! If you liked these higher protein snack ideas, be sure to check out our following lists of delicious vegan recipes! They’re just so easy to grab and transform into a really delicious and versatile snack! This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. These vegan chickpea almond protein bars would make an amazing on-the-go snack, post workout treat or even a speedy breakfast if you don’t have time to prepare a meal in the morning. Refined sugar-free, stuffed dates are a wholesome source of carbs, fats and plant-based protein to both fuel you after a workout and keep you full! As you can tell, once you look into it, there are loads of easy high protein vegetarian snacks to enjoy on the go or … Do you love Asian recipes as much as we do? The base of these no bake protein bars is nut butter, maple syrup, protein powder, oat flour, dates and flax seed. Serve with homemade vegan chocolate sauce and vegan vanilla ice cream, it's the ultimate vegan comfort food that's perfect for sharing. However, if eaten in smaller portions, they are perfectly convenient high-protein snacks! – dont need much time to prepare (ready in 5 minutes!) Check out all these amazing vegan recipes and enjoy it for yourself! Hello, leftover chili from last night! Ideal for a summer gathering with friends, this easy dish is fresh, tasty and full of flavour, A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport, These easy vegan breakfast muffins with muesli and pecans are perfect for making ahead of time and freezing in batches for a quick morning snack, Hummus with pickled red onion & pomegranate seeds, Beetroot & avocado nori rolls with wasabi dipping sauce, Carrot & cumin hummus with swirled harissa. We bet we had you at “cookie dough.” Yup, there’s a healthy and nutritious way to indulge in this delectable goodness without the eggs, butter and refined sugar. When restricting calories to lose body fat, they may increase the amount to 1.5 grams per 1lb body weight. – better to digest than other legumes Don’t forget your favorite dip to go along with them! Energy balls or bliss balls are the epitome of delicious and easy vegan snacks! Out of all the different dairy-free yogurt alternatives, soy-based yogurt is our favorite! and tastes jummy with curry, ginger, herbs etc. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. Made with only 4 healthy vegan ingredients, this easy recipe is a deliciously creamy dessert or post-workout snack that can be enjoyed at home or anywhere else. For a savory version, hummus and avocado taste fantastic. This is why we’ve listed some recipes that look more like entire post-workout meals. Mango puree is a delicious add-on, but any fruit you have on hand will work fine. Just blitz cashews, coconut and curry spices for an easy vegan dip that's perfect for any party table. It’s no secret that crackers with creamy hummus is a fantastic and easy plant-based snack – but how about some protein-on-protein action? For a simple trail mix, add some dried fruit, like cranberries or raisins. Here is what makes Harvest one of the best high-protein vegan snacks:. Today I've gathered 20 delicious & vegan savory snack recipes loaded with all the goods. While these healthy snack … get some of the following plant-based protein sources, Lentils and beans (e.g. More Vegan Recipe Roundups Click Here for a Quick Tour →. Made within 10 minutes at home, it features a surprising yet super common staple food from your pantry. Play around with different veggies and spices to find your favorite combination! Chocolate Peanut Butter. This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection. This recipe features almond butter, but you can use any nut or seed butter as well as whole nuts if you like. Greens and beans make an easy protein rich snack. Try to consume your next meal or snack about 30 minutes after finishing your session to contribute to a positive energy balance, which is needed to grow muscle and recover from your training. Don’t forget to top with some melted chocolate for the perfect post-workout treat! Getting the mixture to combine takes a little arm muscle and … Today I am going to share such recipes that will help you prepare a wholesome vegan meal for your whole family that would be palatable, delicious and of course affordable. My first protein bar flavour is my Peanut Butter Banana. Some plant-based protein powders are based on whole foods and have additional beneficial ingredients, such as barley grass, chlorella and some vitamin B12. Take with you in a food container and either enjoy a small portion as a snack or a larger portion for a high-protein post-workout meal. Let’s move on to more vegan post-workout snacks that are easy, tasty and help you with recovery. A warm vegan cookie dough that's gooey on the inside and crisp on the outside. Seitan & black bean stir-fry. https://www.thespruceeats.com/high-protein-vegetarian-recipes-3376934 This coconut chia pudding is perfectly designed for meal prep! of these snacks on a Sunday night so you can enjoy all week long. Magazine subscription – 5 issues for only £5. If up until now you haven’t been the biggest fan of chickpeas, try roasting them with some spices! High Protein Vegan recipes: Vegan food does not need to be boring. Hard-boiled eggs. This is why we’re looking for a good protein source after a workout to assist with this process. 45 mins. This crunchy treat is a really healthy post-workout snack loaded with fiber, zinc and folate. Consuming an adequate amount of protein after a workout supports your body’s repair and rebuild mechanisms. 4.5 out of 5 star rating. There are a lot of vegan protein powders on the market but I always recommend and use Sunwarrior’s Raw Vegan Protein Powder. But as vegan and vegetarian eating becomes increasingly popular, plant-based protein sources have (finally) gotten the chance to shine. This delicious Asian goodness definitely makes for a very different post-workout snack! One of the most popular non-vegan post-workout foods is eggs. Do you love avocado toast but want to ramp up the plant-based protein? You can use leafy greens instead of the tortilla for a lower carb version and add some tofu or tempeh for even more protein. Replace dairy with creamy avocado, full of healthy fat, in these delicious ices and bring out the flavour of strawberries with balsamic vinegar, Hit 3 of your 5-a-day with this chickpea dip and crudités - perfect for a quick lunch or snack, A spicy rose harissa swirl makes this hummus a little bit special. – high in proteins and B-Vitamins Mega-high in protein, we love to eat it plain or over low-sugar muesli with some fresh fruit. Try some of your favorite nut or seed butter with banana, apple slices or berries! Thick, chewy and satisfying snack bars under 80 calories! It's vegan, gluten free and totally irresistible, Make our simple tomato bruschetta as a classic Italian starter. Roasted peanuts are a favorite snack for a good reason. Add chia and pumpkin seeds for some more plant-based protein and enjoy this sugar-free treat pre- or post-workout. Most of these recipes are snacks that you can make ahead of time. This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection. Our vegan snack ideas include flapjacks, bakes and dips. This recipe uses tempeh as "sausage" in a breakfast sandwich. Easy to prep and the best fuel for your post-workout bod! Home » Vegan Recipes » Roundups » 32 Best Healthy Vegan Post-Workout Snacks High in Protein. You can eat them just as they are or top them with a few ingredients to spice them up a bit. They're made with sweet potato and tapioca starch, rolled into balls and deep-fried until golden brown, Use the whole orange for these lollies, rather than just the juice, and with the addition of fresh pear you get extra nutrients. Not only are they great as a snack, but they’re also perfect as a healthy breakfast in your sports diet. Harvest Plant-Based Protein Blend. These delicious and really nutritious grab-and-go bites are chewy, crunchy, slightly sweet and a little spicy! (Here’s the recipe.) Serve with pitta bread as a party snack or a weekend lunch, Make this plant-based vegan jerky as a snack. Thanks to today’s protein hype, even those who only work out sporadically think they need to load up on protein like there’s no tomorrow. Avocado toast is always an option too! In our books, all things tofu are great for a vegan post-workout snack! Yogurt and fruit. It will keep in the fridge for up to a week, so it's great for those times in the day when you need a pick-me-up, Keep these bite-sized vegan nut butter cups in the freezer. Vegan Chickpea Almond Protein Bars Soft vegan bars made up of only 5 ingredients that have a good amount of protein, fibre and healthy fats. Apart from curries and stews we sometimes make patties out of them. 20 grams of complete plant-based protein from pea, pumpkin, and hemp; 4 grams of net carbs from plants—no added sugar Using almonds, seeds and dates for the sticky and tasty base, the individual components can be swapped for whatever you have on hand or fancy the most. I love red lentils. Rice cakes are some of our favorite convenient store-bought snack options. Up until recently, protein was often associated with animal products. Offering healthy carbs from whole fruit, they are packed with plant-based protein such as chia seeds, pumpkin seeds and rolled oats. You can use the recipe as a base to make other snacks too, This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free, This vegan snack with ginger, tamari and zesty lemon is a real zinger that's ready in just 5 minutes, Spruce up a pot of shop-bought hummus with Bombay mix and a roasted cauliflower topping. Contrary to popular belief, protein is ubiquitous in plant-based foods, and vegans rarely struggle to get enough in their diet. You want to load up on a lot of (healthy) carbohydrates for energy as well as some protein to support muscle growth. Healthy Protein Snacks. We recently wrote an article with over 50 ideas for what to eat with hummus, but how about keeping things simple for now with a classic hummus sandwich? Tempeh is a fantastic source of vegan protein and can be prepared in so many ways. Also, it’s great to just eat vegan snacks and dishes when you can for environmental purposes. These plant proteins are especially useful for creating healthy, wholesome recipes for breakfast—a meal that can set the tone for your entire day. Featuring lots of fiber and no “beany” taste whatsoever, this delicious post-workout drink can be modified to your liking by adding a handful of spinach or even frozen cauliflower to it. Only a few accessible staple foods are needed to make this fiber-rich and low-fat vegan snack. – cheap Make sure not to eat too close to working out (1-2 hours is ideal) and stay away from large portions, as this will make you feel sluggish rather than energized! Many people will be surprised to find out that they need less protein per day than they thought. Easy Vegan Protein Muffins Recipe by Vegan Huggs → The perfect sweet portable post-workout snack! When choosing which vegan protein powder to buy, go for one that’s either unsweetened or sweetened naturally with fruit and doesn’t have any added oil. We love lentils too and use them several times a week. Perfect for meal prep, this make-ahead vegan snack option helps you control blood sugar and regain energy. This 4-ingredient nutrient-rich snack takes less than 10 minutes to make. Start with your favourite spread, such as peanut butter, tahini, guacamole, hummus, almond butter or sunflower seed butter then top with fruit or sliced veggies and a sprinkling of nuts or seeds. Speaking of meal prep, this savory post-workout snack can easily be made in large batches! You can also use almonds or pecans instead of cashews! We've got snacks with veggies, quinoa, hummus, and so many of our other favorites. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. Easy to prep ahead of time with grab-and-go convenience, one serving offers 25 grams of plant-based protein. black beans, lima beans, kidney beans), Tempeh, tofu, edamame and soy products (soy milk, soy yogurt), Seeds (chia seeds, sunflower seeds, flaxseeds, pumpkin seeds), Whole grains (rice, oats, wholemeal bread, quinoa, barley), Nuts (walnuts, almonds, pistachios, cashews), Consumable within around 30 minutes of your workout. Try the recipe here! It comes down to variables like your gender and activity level or how well you can absorb it. High Protein Bean and Tofu Salad by Sweet Simple Vegan. Along with the snow peas, you can also add edamame, peanuts, shredded broccoli and orange tofu! Although most of our content on this website is about a whole food plant-based diet, there are cases in which such a way of eating needs to be supplemented (and not just with vitamin B12). :). Keep hunger pangs at bay with a quick and easy snack. These vegan and gluten-free protein bars take 5 minutes- You’ll never buy packaged protein bars again! You might be wondering how ice cream fits into this picture here — well, while this creamy chocolate goodness looks like an innocent and indulgent dessert, it’s actually high in protein and wholesome carbs, nutrient-dense and super nourishing! The essential amino acids you consume will be the new building blocks for your tissue, so try to get some of the following plant-based protein sources soon after your workout: For easy and delicious plant-based recipes you can make after your workout, keep on reading. It can also be totally customized to your needs! Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Vegan, gluten-free and packed with protein. Have a look below! including the Academy of Nutrition and Dietetics. Using canned chickpeas, celery and pecans for a rich filling, this wrap is finished with a luscious cashew-based dressing. We hope you found some great ideas for your next vegan post-workout protein snacks! Amino acids, which are the building blocks of protein, originate from plants, and we can just skip the “middle animal” by going straight to that source. This recipe is super creamy, full of peanut butter flavor & protein-packed. Let’s get some more beans for a quick post-workout snack! These homemade chickpea crackers are perfectly salty, crunchy and naturally gluten-free. We also put a strain on our muscles, which get microscopic tears when we exercise before growing back even stronger! Just blend up all of the ingredients, then cook each pancake for a few minutes. 20 ratings. To see whether or not you are getting enough protein simply by following a vegan diet rich in whole grains, nuts, seeds, legumes and veggies, you can track your food intake by using free tools like cronometer.com. There are tons of vegan recipes you can try to make your meals interesting and delicious. Made with medjool dates, they're perfect when you crave a sweet treat but want something lighter, These date and walnut cinnamon bites are quick to whip up for a healthy snack. This veganized version of a fluffy protein-rich omelet is made with healthy chickpea flour and stuffed with colorful vegetables! The combination of different healthy ingredients are truly endless, but energy balls almost always feature some nuts, dried fruit, spices, sometimes oats for more satiety and a crumbly texture.
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