��Z{��Z��i��۽�?f�|�ۯM{�e22&�^]�W��љɦ4r������-!��o��� X�. Association of muscle power with functional status in community-dwelling elderly women. become physical fit, and guidelines for writing an exercise prescription. Tilyard MW, Progression models in resistance training for healthy adults. Washington, D.C.: National Academy Press, 2005:880–935. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the authors and do not necessarily reflect the view of the U.S. Department of Agriculture. Support networks within the family and community are key to long-term exercise compliance and should be discussed. King AC, J Gerontol A Biol Sci Med Sci. https://www.physio-pedia.com/Physical_Activity_and_Exercise_Prescription 0000010522 00000 n Walking is strongly recommended; stationary bicycling may be an alternative. Davis T, Kohl HW III, intensity and duration of exercise. Step length reductions in advanced age: the role of ankle and hip kinetics. Progression models in resistance training for healthy adults. 0000004784 00000 n Description: The exposure of tissues to greater than accustomed-to training stress (1,2). 0000006709 00000 n Chair- and bed-based exercise should be considered as a starting point and used by frail patients. 14. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. 16. Glossary Physical Activity 「體能活動」 A person exercising at 6 METS is expending 6x the amount of energy compared to rest. et al. 24. Senior J, Exercise prescriptions for older adults should account for the individual's health status and functional capacity. Fisher KJ, Houts PS, Basic Principle of Exercise Prescription: • There are more chances of orthopedic injuries and cardiovascular complications and systemic diseases in elderly adults so prior assessment is necessary to prevent from complications. Information from references 13 through 15, 18, and 19. Patient-doctor communication. Laviolette LC, Sheppard L, Regular physical activity and exercise are important for healthy aging and are beneficial for chronic disease management. JAMA. The ACSM/AHA Guidelines recommend the following special considerations when prescribing exercise and physical activity for older adults. 0000035140 00000 n Choose a speed that allows you to talk but that is moderately hard work. Feigenbaum MS, Noble LM, 1990;71:739–41. Gibbons RJ, Progressive resistance training requires muscles to generate the force to move or resist a given weight. Before prescribing an antibiotic to an aged patient with an infection, the clinician must be cognisant of the patient's drug allergy history and the other drugs that the patient is taking. www.turner-white.com Cross-training programs emphasizing core muscle groups (i.e., back, thighs, abdomen, and other weight-bearing muscles) are preferred. 2002;106:1883–92. Am J Prev Med. 0000008234 00000 n Physical fitness and all-cause mortality. 0000008321 00000 n Chodzko-Zajko W, Med Clin North Am. Stuart MR. 2 . Finch CF. Robertson MC, Gardner MM, †— Repetition maximum is the most weight that can be lifted through a full range of motion, in good form, for one repetition. Exercise and physical activity for older adults. J Gerontol A Biol Sci Med Sci. The activities include walking, stationary cycling, water exercise, swimming, or machine-based stair climbing. 2002;34:383–9. ‖— Few researchers have tested whether flexibility programs can prevent or reverse the decline in range of motion with age. Serve as a resource for the nonmedical personnel who implement community and home-based exercise programs (e.g., offer annual question-and-answer or medical update sessions). ACC/AHA 2002 guideline update for exercise testing: summary article: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines (Committee to Update the 1997 Exercise Testing Guidelines).
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