\u00a9 2021 wikiHow, Inc. All rights reserved. Do this strength-and-cardio circuit before breakfast to start your day off on the right foot. HIIT (also known as ‘High Intensity Interval Training’) is a short, intense, burst of physical activity which takes no more than 30 minutes. This video is a quick and easy run through of effective do-at-home exercises for post partum mommies. According to Steele, an effective fitness program has five components, all of which you can do at home: A warmup. Your body should form a slightly concave shape, with your hips as the primary point of contact on the ground. [1] X Expert Source Errol Ismail Certified Personal Trainer Expert Interview. Fresh beauty ideas. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Taking care of yourself is one of the key components the confidence. You won't become fit if you don't eat right. Use social media. "All the instructions to follow and how to work out at home helped. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Work is just a few paces away. Errol worked as an attorney for eight years and experienced the negative physical and mental effects from a high-stress work environment and long hours behind a desk. Unlock expert answers by supporting wikiHow, http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx, http://www.webmd.com/fitness-exercise/features/new-ideas-on-proper-stretching-techniques?page=2, http://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home, http://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home?page=2, http://www.realsimple.com/health/fitness-exercise/workouts/4-back-strengthening-exercises, http://www.mayoclinic.org/healthy-living/fitness/multimedia/stretching/sls-20076840?s=2, http://www.mayoclinic.org/healthy-living/fitness/multimedia/stretching/sls-20076840?s=4, http://www.mayoclinic.org/healthy-living/fitness/multimedia/stretching/sls-20076840?s=5, http://www.mayoclinic.org/healthy-living/fitness/multimedia/stretching/sls-20076840?s=8, http://www.webmd.com/fitness-exercise/features/new-ideas-on-proper-stretching-techniques. Movement of any kind is beneficial for human health. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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