Though the beauty of this shake is that it does not use any sort of powder, there is nothing stopping you from adding protein powder to this recipe… Get the recipe here. This low calorie recipe has 13 grams of protein for a great way to start your day. Make this smoothie extra healthy by adding a cup of spinach your other green leafs. Uncooked oats are an excellent source of protein in smoothies. Ad Choices, 27 High-Protein Smoothie and Shake Recipes With No Protein Powder, Jessica Stier via dessertswithbenefits.com, Tatsuro Nishimura / Rhoda Boone via epicurious.com, Lauren Zaser / Alice Mongkongllite via www.buzzfeed.com, Denise Bustard via sweetpeasandsaffron.com, Lindsay and Bjork Ostrom via pinchofyum.com, Jessica Beacom and Stacie Hassing via therealfoodrds.com. High-protein Greek yogurt will also help keep you satisfied. © 2021 Condé Nast. All the protein in this fall smoothie comes from oats and Greek yogurt, but canned pumpkin purée is the secret to its pumpkin flavor. In the morning, add almond milk and yogurt, and blend! "Many people fall short on protein at breakfast," Alissa Rumsey, M.S., R.D., tells SELF. There's an unexpected ingredient tucked away in this smoothie: avocado gives it a great creamy texture without impacting the tart cherry flavor. Get the recipe here. https://www.thegeriatricdietitian.com/5-best-high-calorie-drinks Think of it as a master recipe for how to get protein in a shake without protein powder. Get the recipe here. • Calories and protein are based on the use Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Get the recipe here.Per one serving: 19 g protein, Dessert for breakfast, anyone? 40 High-Calorie Mass Building Shake & Smoothie Recipes 13 Buckeye Shake • 2 scoops chocolate protein powder • 6 oz almond milk • 1.5 TBSP peanut butter • 1 TBSP raw cocoa powder • 4 oz water (more for a thinner shake, less for a thicker shake) • 3 Ice Cubes Apple Crisp Shake • 2 scoops vanilla protein powder • 6 oz almond milk Per one serving: 19 g protein, This vegan creation gets its protein from a combination of hemp seeds, almond butter, and oats. More important, it really does taste like dessert. Whatever the reason, if you want a high calorie and high protein shake without protein powder check out this recipe. Skip. Let this cherry-mango delight mentally transport you to a warmer destination. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Greek yogurt is the main source of protein in this vibrant number. As well as silken tofu for creaminess and protein, this banana-PB smoothie has rolled oats blended in for whole grain goodness. Get the recipe here. The others are carbohydrates and fats. This dairy triple slam combines vanilla yogurt, cottage cheese, and milk for a creamy texture, lightened up with some frozen berries. Get the recipe here. Get the recipe here. This provides an extra 33 calories and 3 grams of protein. This smoothie calls for peanut flour, which might not be something you have in your pantry all the time. In fact it is fully vegan. Get the recipe here. Get the recipe here. https://www.health.com/food/protein-shakes-without-protein-powder A blended combo of oats, peanut butter, and soy milk is where this thick, cookie-like smoothie gets its protein. Don't consume high-calorie shakes that are in the vicinity of 4,000 calories each unless you have been instructed to do so by your doctor or nutritionist. This super simple smoothie is sweet, satisfying, and it's got a serving of vegetables. "Try a 6- or 7-ounce container of plain Greek yogurt (15 to 20 grams of protein) or a half-cup of cottage cheese (12 to 13 grams of protein).” If you’re not a fan of dairy, “Silken tofu is a great smoothie add-in that gives the drink a creamy consistency,” Rumsey says.